SWANK Dispatch: How to Know When Your Microbiome Is Balanced

SWANK Dispatch: How to Know When Your Microbiome Is Balanced

Because Health Isn’t a Number—It’s a Signal Pattern

Filed Under: Biofield Equilibrium / Gut Sovereignty / Microbial Harmony

1. Your Body Feels Quiet

1. No bloating after meals
2. No weird gas, reflux, or gurgling
3. Regular, complete bowel movements
4. Clear skin with minimal effort
5. No mysterious itches, rashes, or vaginal irritation
6. Breath smells like nothing

Your body isn’t protesting. It’s participating.

2. Your Mood Is Stable and Clear

1. You can feel sadness without collapsing into despair
2. You can feel anger without getting hijacked by it
3. You’re not swinging from hyper to hopeless
4. Anxiety doesn’t show up every time you’re hungry

Gut bacteria make your neurotransmitters. When they’re balanced, so are you.

3. Cravings Are Conscious, Not Compulsive

1. You don’t crave sugar every day
2. You’re not ruled by coffee, alcohol, or carbs
3. You don’t eat to sedate
4. You don’t “need a snack” to feel emotionally safe

Balanced microbiome = you choose your food

Dysbiosis = your fungus does

4. You Wake Up Clear

1. You wake up rested (even if it’s early)
2. No mucus throat, sinus pressure, or tongue coating
3. No bloating, pain, or skin oil slick by sunrise
4. You feel like you returned to your body, not escaped from it

Your body reboots during sleep. If the biome is balanced, the system powers back on clean.

5. You Can Go Anywhere Without Worrying About Bathrooms

1. No urgent diarrhea
2. No constipation for days
3. No food fear
4. No IBS-level unpredictability

Balanced terrain = you trust your gut again.

6. Your Energy Is Available, Not Stolen

1. You have energy in the morning without stimulants
2. You don’t crash at 3pm
3. You can walk, move, and think without feeling like a leaking battery
4. You don’t feel chronically inflamed, foggy, or half-present

A balanced biome doesn’t drain you. It fuels you.

7. You Don’t Feel Hijacked by Hidden Emotions

1. No random guilt
2. No untraceable sadness
3. No intrusive emotional loops
4. No sensation of “something inside me is off, but I don’t know what”

A clear gut = a clear field = your feelings belong to you again.

Conclusion:

You don’t need a test to know your microbiome is balanced.

You’ll know when you’re not leaking.

When you’re not craving.

When you’re not inflamed or apologizing for your own presence.

You’ll know—because you’ll finally feel like yourself.